Weight Loss
A study published in the Journal of Functional Foods in 2018 investigated the effects of apple cider vinegar consumption on body weight and metabolic parameters in overweight or obese individuals. The study found that participants who consumed apple cider vinegar daily for 12 weeks experienced significant reductions in body weight, BMI, waist circumference, and visceral fat compared to the placebo group. The researchers suggested that apple cider vinegar supplementation may be a useful strategy for promoting weight loss and improving metabolic health.
Digestive Support
Apple cider vinegar and probiotics are known for their ability to support digestive health. They can help maintain a healthy balance of gut bacteria and promote optimal digestion.
Energy Levels
Apple cider vinegar has been studied for its potential to improve insulin sensitivity and lower blood sugar levels. By stabilizing blood glucose levels, it may help prevent energy crashes and fluctuations, leading to sustained energy levels throughout the day.